Jan 14, 2019 ยท When you choose a probiotic, it should include the specific bacterial strains above that help prop up and stabilize your outlook. And your dosing should be in moderation. Researchers state that a good probiotic should have up to 10 billion colony forming units (CFU) that you take daily, and that it should have least 5 different strains per bottle.. Potency Promise; 85 Billion Guaranteed! 32 Probiotic Strains; Promotes Vaginal, Digestive & Immune Health; Non GMO Project Verified; Whole Food Supplement; Certified B Corporation; Arrive Alive! Potency Promise. What we promise on the label is what you get - 85 billion live probiotic cultures per serving. ¹ Maintaining a healthy bacterial balance in your digestive. "/>Is 50 billion probiotics safe